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By Lisa S Scott
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Expert Author Lisa S Scott
Some, if not most people who try living healthy are concerned in making some changes in their meal schedule-even with the fact that eating healthier meals has a lot of benefits to bring. If you are not so convinced to eat healthy foods, here are seven reasons for eating healthier:
1. Weight Loss
Eating healthy will help you lose weight. Replacing unhealthy foods with healthy ones; eating white meat, fruits and vegetables instead of candy and juices will definitely trim down your calorie count. Instead of getting fat and toxins in your body, you get vitamins, minerals and fiber instead. Taking junk food and sodas completely off of your system will lead you into losing two to three pounds a week without any workout.
2. Lesser Risks of Acquiring Cardiovascular Diseases
Taking in unhealthy fat such as saturated fat, animal fat and certain dairy products is one of the contributors of getting heart diseases. With healthier foods on your diet-a meal schedule with lesser fat-there would be lesser risks in acquiring coronary heart disease and stroke that is primarily caused by atherosclerosis-the narrowing of the arteries.
3. More energy
Junk food and other alternative snacks may give you energy, but it is not enough compared to the energy given by healthy food. Most of the time, what junk food gives is a dash of energy that lasts for only a short period of time-sugar rush. With a balanced and healthy meal, you will have enough energy that will last the whole day.
4. Extra Strength
Healthy foods do not only give an ample amount of energy but also strength and endurance. Right meals give enough nutrients to nourish the muscles, bones and other parts of the body for strenuous and prolonged activities. With a healthy diet, you are most likely to last longer out in the field.
5. Less Bowel and Digestive Problems
Problems in the digestive system as well as in the bowel movement often result from low intake of essential fiber that can be found in a healthy and balanced meal. Eating healthy will lessen the possibility of getting constipation and loose bowel movement.
6. Lower Cancer Risk
Some cancers are caused by smoking, intake of alcohol, processed foods, high-fat foods and smoked foods. Upon choosing to eat healthy, these things will be kept into a minimum, if not completely taken away from one’s lifestyle-and thus lessening the risks in acquiring cancer.
7. Restful Sleep
Yes, eating healthy foods can give you a peaceful sleep. The balanced amount of carbohydrates and protein found in a healthy diet helps the body adjust to the changing levels of energy when sleeping. And thus, a full-rested and energized feeling is guaranteed upon waking up in the morning.
Eating healthier does not only improve your fitness, but also your emotional state as well. With this, you are bound to have a healthier body and the rightful amount of self-confidence and self-respect that comes along with it.
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